I have two more hours to get my shoulders back to good so I can teach this little 14 year old boy how to play the sport that he loves.
The problem I’m having with my shoulders is I played about 10 games yesterday and they’re very sore today.
I tried cooling them down with ice earlier and then heating them up with a hot water bag but they still hurt. I took some ibuprofen and also put on some cold relieving pain gel, but yet they still hurt. So I need to change the way I teach today because I can’t do a lot of shoulder work so we will come up with some new volleyball exercises for the kid. Tomorrow, I am teaching some of the HVAC pros and HVAC specialists, so I need to try to get my shoulders better by tomorrow. I think tonight I will do the cold laser therapy on them and then I will also ice them down again, followed by heating them again with the hot water bag. The local business near me helped me a lot last year when my shoulders were in pain and I may need to go back again for another session or two. I have to do some HVAC equipment repairs in a few weeks and I’m going to need some help doing that because there’s a lot of heavy lifting involved. We will also be climbing through some nasty ductwork that needs to be cleaned, so I will have some people helping me do the job and it should take some pressure off of my shoulders.
thermostat