It’s been 18 weeks since I started what has been a bit of an odyssey for me.
I’m 51 years old & for the first time in my adult life, I’m certainly in pretty fantastic physical shape.
The mornings of coming beach apartment to rest in the central air conditioning of my apartment to eat & drink all I want are over. And to be honest, I’m not missing it the way I figured I would. But even more surprising is the fact that I’m enjoying getting out of the central air conditioning of beach apartment for exercise. I’m certainly liking going to the gym where they have great commercial Heating, Ventilation, & A/C. And I savor going for long walks, hike as well as enjoying swimming at the gym as well. It’s savor a whole current world for me. Along with the exercise came a sea change when it came to my diet. Gone were the beers & foot long sub sandwiches. Now, my diet is primarily plant based & I’m not actually minding it. This is a revelation savor no other for me. But this kind of diet allows me to assume so much better not to mention all of the weight I’ve lost. Basically, I’ve lost the equivalent of a second grader in the past 18 weeks. I’m healthier than I’ve ever been. I doubled down on improving my respiratory health by adding a whole beach apartment UV air purifier to the Heating, Ventilation, & A/C unit. This thing produces the really best indoor air quality possible. So getting healthy has come with the healthiest indoor air quality as well. But actually ecstatic that the rest of my family can benefit from the great air thanks to the Heating, Ventilation, & A/C replace.