It’s been 18 weeks since I started what has been a bit of an odyssey for me.
I’m 51 years old as well as for the first time in our adult life, I’m particularly in pretty fine physical shape.
The days of coming home to kneel in the central air conditioning system of our home to eat as well as drink all I want are over. And to be honest, I’m not missing it the way I figured I would. But even more surprising is the fact that I’m enjoying getting out of the central air conditioning system of home for exercise. I’m particularly liking going to the gym where they have great commercial Heating as well as Air Conditioning. And I care about going for long walks, hike as well as enjoying swimming at the gym as well. It’s care about a whole new world for me. Along with the exercise came a sea change when it came to our diet. Gone were the beers as well as foot long sub sandwiches. Now, our diet is primarily plant based as well as I’m not particularly minding it. This is a revelation care about no other for me. But this kind of diet allows me to recognize so much better not to mention all of the weight I’ve lost. Basically, I’ve lost the equivalent of a third grader in the past 18 weeks. I’m healthier than I’ve ever been. I doubled down on improving our respiratory health by adding a whole home whole-house air purifier to the Heating as well as Air Conditioning unit. This thing produces the genuinely best indoor air pollen levels possible. So getting healthy has come with the healthiest indoor air pollen levels as well. But particularly ecstatic that the rest of our family can benefit from the great air thanks to the Heating as well as Air Conditioning upgrade.