Grace is getting geared up for her freezing sea swim in about 20 minutes. She is waiting for it to warm up a bit first because this morning there was frost all over the ground when she woke up. Grace thinks the water temp is around 50F and she would like the air to be a bit warmer than freezing so she doesn’t risk getting hypothermia again like she did last winter when she swam in December. Grace stayed in that time for 40 minutes and was exercising, which caused her to lose too much body heat, hence hypothermia. Her radiant heating unit is on now in her little office, warming it up nicely so that when she returns from her freezing dip Grace will be in a nice climate controlled room to get her body temp back to normal. Why does she do these freezing plunges? Well, her Heating, Ventilation and A/C expert had some issues with his immune plan and his joints. The freezing water dips are known for helping both of those issues. He told Grace that his joints are much better now and that his immune plan is the strongest it has been in various years, not having a single cold since starting the dips more than four or so years ago. She is working on her heating and cooling plan for a bit before she goes to the sea for her energizing dip. Then Grace will go to the local business and get some food for herself and the cats for the week. Grace won’t have to shop for a week after this week, yay!